Welcome! Like all of us, this website is a work in progress — constantly evolving!
You’re probably here because something important is wrong, and you want help in changing that. Maybe a pattern of thinking or coping that worked at one time doesn’t work anymore. Maybe it never really did.
It’s normal to feel sad or anxious sometimes, to not always know the answers. But when feelings rule, relationships are stressful, and it’s hard to get through your days, you need help with your mental health.
I am a licensed mental health professional with over 20 years of experience in the mental health field. My experience includes extensive work with individuals and couples on mental health problems of living such as depression, anxiety, weight management, sleep problems, relationship problems, marital conflicts, and parenting. By using evidence-based treatments along with the intuition and skill of a seasoned clinician, I can help you to understand and change patterns of thinking and behavior that are no longer working in your life.
I work with people from all walks of life. My clients have told me they appreciate my compassion and straightforwardness, including my willingness to confront and challenge negative behaviors when that is necessary. My clients come to understand the importance of creating goals that will give their lives more meaning, and working between sessions to accomplish those goals.